Safe and effective fitness programs to help you reach your goals. Convenient in-home training that saves you time. Motivation to help you reach the next level. Sport-specific routines that make you stronger, faster, and more powerful. Personal programs designed to make you look and feel better.   As a nutritionist, I will develop with you a tailored nutritional plan that will have you meeting your goals in record time.  Nutritional consultations are available in person, over the phone, or on-line.

 SS850001001.JPG  Recent photo of Mike at 50 years old.

If you need help utilizing your home gym I will make that happen.  If you don’t have any equipment then I will bring it to you, or you can meet me at the Trainer's Studio (located at 3480 Dunckel Road, Lansing, MI 48911, just south of Jolly Road between Aurelius and Okemos Roads.)  Although I use a variety of methods, the device I principally use is the Russian Kettlebell.  Russian Kettlebells have been used for centuries in Russia for advanced conditioning. Now, my clients are seeing more results in less time through kettlebell training. 

 

BOTTOM LINE:  "As a Navy Fitness Instructor I trained thousands of sailors who could not meet the physical readiness standards and turned them into strong, fit individuals."

"I CAN DO THE SAME THING FOR YOU!"