NUTRITIONAL CONSULTATION

“It’s All About the Food”

PHONE CONSULTATIONS NOW AVAILABLE TO HELP YOU WITH SOME SPECIFIC ISSUES!

It is my experience that many people dutifully work out at the gym 4-6 days per week but fail to see the results that they want to see.  This is because they have not figured out that health and fitness is “all about the food.”  Once I get my clients eating properly it invariably all falls into place for them.  They find out that they are stronger, healthier and that they can work out less and still see more results.  I can help you sort this out and give you a plan that will be tailored to your lifestyle and schedule.  We can meet at my office but I prefer to meet in your home because it allows me to look in the food pantry and refrigerator and discuss some specifics on what to eat.

SPORTS NUTRITION:  Many athletes, especially teenage athletes, do not make the connection between peak performance and nutrition.  What I see in many high school athletes is that they are taking some sort of nutritional supplement (e.g. protein powder) but they still have poor dietary habits.  By putting together a basic plan and educating athletes on what foods "give you power" and what foods "take away your power" they can significantly improve their strength, stamina and overall performance.

CHRONIC DISEASE: Besides fitness goals I have worked with many people that are dealing with  chronic disease (e.g. irritable, bowel syndrone, hyper-tension, high cholesterol, etc.) and helped them significantly improve their health.  In many cases they no longer require medication.  As a nutritionist and herbalist I believe that nutrition is the master healing science and many of our health issues can be overcome by a healthy diet.  So, even if you don’t exercise I can help you.